You are in charge! Person-centred therapy is non-directive, so I won't tell you what to do or what you need to talk about. You are free to explore whatever is on your mind at that time. That's not to say you have to do all the work- through gently challenging your thoughts and ideas, I can help you to understand yourself and your situations more deeply, and help you to figure out when and why certain thoughts and feelings might not be serving you well.
Many clients are happy to simply talk during our sessions. Others prefer to express themselves in different ways, such as through art or writing, and I am happy to explore this with you. When appropriate, I can guide you through mindfulness and meditation exercises, if this is something that you are comfortable with.
Sessions will be held in a dedicated and private counselling space in my home, situated on a quiet residential cul-de-sac in Swinton, Salford. Street parking is available and I am in easy reach of public transport. Please note that the room is upstairs.